“I’ve been every week and I’ve made some really good connections there. I feel valued again and the whole thing is rewarding."
John was referred to us last year by his GP. He was experiencing low moods and felt isolated. We got to know John over a few visits. He is an experienced wood turner, self-taught carpenter and DIY expert. John also has a shed filled with tools and wood where he creates all sorts of things for his home and family.
We encouraged John to give the local Men’s Shed a try. We supported him to attend the first few sessions, but now, John has built the confidence to attend each week alone and is thriving! He has made some beautiful wooden Christmas decorations and a suggestions box for our community hub, Café 1759.
He has reported feeling less isolated and has found meaningful connections outside his close family.
John said - “I’ve got lots of family, but outside the family I don’t have many social connections as people have died. I spent 18 years in the Airforce and then worked with my wife for 35 years, which led to a lonely lifestyle really. My wife wanted me out from under her feet, she always said I should use my skills to help others, so this has helped me find a way to do that.
“I think my woodwork skills are useful for others at the Men’s Shed. I learn things and I teach them things too. I’ve been every week and I’ve made some really good connections there. It’s not just at the Men’s Shed, I helped one guy who goes there, outside of the group, by lending him tools and helping him with a project. Another guy there said he was grateful I’d joined as I’m able to support people with my skills. I feel valued again and the whole thing is rewarding.
“My advice for someone wanting to explore a social prescription is go along with the suggestions of your link worker, you’ll meet nice people, find shared interests, learn from one another and help others, not just yourself. It feels great. I wish I’d done it years ago!”