We know that life in lockdown can be hard. Especially with colder, wet days and dark evenings. It’s okay not to be okay. Now, more than ever, we need to find ways to support each other.
We’ve organised a series of free sessions designed to improve your health, wellbeing and confidence. The courses are delivered live online (can be viewed on a computer or mobile phone) by friendly and qualified professionals.
For more information or to register, get in touch with us by calling 0800 432 0570, emailing estsupport@abri.co.uk or going to www.abri.co.uk.
Wellbeing Live! – Tuesdays at 11am
Join life coach Susan for this six-part series consisting of 45 minute ‘listening only’ training webinars, designed to provide self-help techniques to help you stay calm and in control.
Topics covered:
- Breathing to aid relaxation and anxiety
- Foods for immunity health and anxiety
- Exercise for anxiety and immunity
- What is meditation and how it helps anxiety
- What is mindfulness and how it helps anxiety
- Other complementary methods to aid wellness and anxiety
The next course starts on Tuesday 2 February 2021, followed by:
- 9 February
- 16 February
- 23 February
- 2 March
- 10 March
Confidence Live! – Wednesdays at 11am
Join life coach Morya for this six-part series consisting of 45 minute ‘Listening only’ training webinars, designed to provide knowledge and techniques to help build and manage your confidence.
Topics covered:
- What is confidence?
- Top reasons for lack of confidence and how to tackle them
- Five ways to build your confidence
- Pathways to confidence
- Confidence in interviews
- Confidence at work
The next course starts Wednesday 27 January 2021, followed by
- 3 February
- 10 February
- 17 February
- 24 February
- 3 March
EmployAbility Live! – Thursdays at 11am
Join training coach Amanda for this three-part series consisting of one hour ‘listening only’ training webinars, designed to give participants an insight into preparing for employment.
Topics covered:
- Creating a professional CV
- Job searching and applications
- Effective interviews
The next course starts on Thursday 4 February, followed by:
- 11 February
- 18 February
