Speaking openly and honestly about mental health is so important. But there are lots of myths that contribute to the stigma around mental health and can prevent honest discussions.
This can stop people getting the help they need, when they need it most.
That’s why we’re busting some of the most common myths around mental health:
Myth: Mental Health problems are rare.
Unfortunately, Mental Health problems are a lot more common than you may think. According to the Mental Health charity Mind, 1 in 4 people will experience a mental health problem of some kind each year in England. There is however growing awareness around the issue and more support on offer to those who need it.
Myth: Mental illness is a choice and people with mental health problems can choose to snap out of it if they try hard enough.
Mental illness has nothing to do with being lazy or weak. It’s not something people have a choice over. People need help to get better, in the same way that someone with a broken leg needs help to get better. Many factors can contribute to mental ill health, including your biological makeup, life experiences and family history.
Myth: People with mental health problems can’t work
Quite the opposite in fact. 1 in 4 people suffer from mental health problems, which means you probably work with someone who suffers with their mental health. Many successful people have been open about their struggles with mental health too. It does not discriminate, and with the right support, people can be successful regardless of their mental health.
Myth: People with Mental Health problems are likely to be violent.
Quite the opposite is in fact true. People who are suffering from mental health problems are actually much more likely to be the victim of violence. The stigma around violence makes it difficult for those to speak openly about their issues.
Myth: There’s not much you can do to help someone suffering from a mental health problem.
Checking in or even just the smallest of gestures could make all the difference to someone who is having a problem with their mental health. A simple text message or call to keep in touch can make the difference.
Myth: People can’t recover from a mental health problem.
Many people do recover from their mental health problems and are able to improve their wellbeing. Along with getting professional help, the support of family, friends and colleagues can be vital in helping people recover.
Myth: Young people go through ups and downs, it’s just part of growing up.
It’s thought that around 1 in 8 Young People will experience a mental health problem. Regardless of your age or gender, mental health problems can affect anyone.
If you are struggling with your mental health, and are struggling with your tenancy, please do get in touch. Our teams are available to help you maintain your tenancy and get you the support you need.
You can also speak to our employment team who run lots of courses focused on improving your mental health and wellbeing. They can also sign-post you to lots of support too!
For more information and resources on how to get people talking about their Mental Health, visit the Time to Change website.
